foam rolling

Foam Rolling, What's That?

Foam Rolling, What's That?

If you’ve been to the gym recently, you’ve probably seen black round cylinders resting in the corner of the stretching area. You also might have seen people in the stretching area rolling out on those cylinders. Or you may just see two people in that same area using the cylinders as stools and chatting after a workout (I did that earlier this week lol).