excercise

How to Stay Physically Active in Medical School

How to Stay Physically Active in Medical School

During my first and second year,  I was on a strict schedule. I had three hours after lectures to be efficient with the first part of my studying before I left for fencing practice. Knowing I had to do something later in the day helped me to stay focused and reel myself back in if I was daydreaming or Facebook stalking. I immediately noticed the benefits of exercise especially around exam time when I needed to reduce the most stress and increase my cognitive skills.